Final answer:
In meditation, you can choose to sit up or lie down and focus on different things such as the breath, sensations, or sounds. By bringing your mind to the present moment, you can experience stress and anxiety reduction. Meditation can also improve deep thinking and problem-solving. After a meditation session, people often feel more focused and connected with their body.
Step-by-step explanation:
In meditation, you can choose to sit up or lie down, but sitting upright on a comfortable chair with feet on the ground and body in a relaxed position is a common choice. When breathing and meditating, you can focus on different things, such as the sensation of sitting on the chair, the rising and falling of your breath, or the sounds of birds. These focal points can help bring your mind to the present moment and reduce stress and anxiety.
During a meditation session, you may feel a sense of relaxation and calmness throughout your body. You may also notice the sounds and sensations in your surroundings. Meditation is not about clearing the mind, but rather improving deep thinking and creative problem-solving. By picking a problematic situation and thinking about it during meditation, you can potentially find solutions or gain a new perspective.
After a meditation session, many people feel more focused and connected with their body. They may also feel a sense of peace and clarity. It's a personal experience that can vary from person to person.