Question

What I Have Learned?

Activity 1: Beat it! Set Goals for It!
Remember the results of your assessment on your first task? It has something to do with this activity. You are going to choose
three components that you consider as your weakness. Fill in the chart with the necessary information. You will be guided by a sample
provided for you.
Activities to do to achieve
Goal
Component
your goal
e.
Increase my
jogging, 3-minute step test,
cardiovascular cardiovascular
walking at least 30 minutes a
endurance
endurance.
day




Please help me

Answer 1

jogging everyday will help build endurance and promote healthy lifestyle

Step-by-step explanation: