529,081 views
35 votes
35 votes
How to start doing healthy diet

User Budo Zindovic
by
2.5k points

2 Answers

15 votes
15 votes

Answer:

Stop eating sweet foods and fried food. Package junk food are the worst

Step-by-step explanation:

Prepare most of your meals at home using whole or minimally processed foods. ...

Make an eating plan each week ā€“ this is the key to fast, easy meal preparation. ...

Choose recipes with plenty of vegetables and fruit. ...

Avoid sugary drinks and instead drink water. ...

Eat smaller meals more often.

User Zaraki
by
2.8k points
17 votes
17 votes

Answer:

  • Start out slow, and slowly increase.
  • Don't push yourself too hard
  • Drink lots of water, to stay hydrated.
  • Set your goals

Step-by-step explanation:

These are just a few

Hope this helps!

User Lashaunda
by
2.9k points