Question

Difference between training and exercise​

Answer 1

Training is physical activity performed for the purpose of satisfying a long-term performance goal, and is therefore about the process instead of the workouts themselves

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

Step-by-step explanation:

have a goo day/night

may i please have a branlliest

Answer 2

Step-by-step explanation:

For athletes and people with a definite performance objective in mind, Training is necessary. Training is physical activity performed for the purpose of satisfying a long-term performance goal, and is therefore about the process instead of the workouts themselves.