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What are the benefits of drills​
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13 votes
What are the benefits of drills​

User Ferdau
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5 votes
5 votes

Answer:

Benefits of Form Drills

improve communication between your brain and legs to help you become more efficient.strengthen both the muscles and joints needed for powerful, fast running.improve coordination, balance and proprioception to help you become a better athlete

User KrazyGautam
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