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What does anulom mean yoga​
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What does anulom mean yoga​

User Linabel
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Anuloma Prāṇāyāma is one of several Pranayama or breath exercises used in the practice of Hatha yoga. Anu roughly translates as with and Loma means hair implying "with the grain" or "natural". It is the opposite of Viloma Prāṇāyāma which means against the grain.

Step-by-step explanation:

User Arpan Sarkar
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Answer:

Anulom vilom is a specific type of controlled breathing (pranayama) in the practice of yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.

Step-by-step explanation:

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User Susca Bogdan
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