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warm-up and cool-down procedures to use during exercise. write atleast a paragraph ( Dont copy and paste from go-ogle)
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warm-up and cool-down procedures to use during exercise. write atleast a paragraph ( Dont copy and paste from go-ogle)

User Eric Hulser
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1 Answer

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Answer:

Warm-up: Stretching, knee bends and jumping jacks: 30 sec each

Cool down: Drink plenty of water afterwards while slow walking

Step-by-step explanation:

I majored in Health

User Daylene
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