26.6k views
5 votes
Describe at least two benefits of each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.​

1 Answer

5 votes

Answer:

it keeps you healthy by burning excess far and activating blood flow and muscle growth. it reduces calories when consuming a full diet. it helps the organs stay healthy by protecting them from stress , this is done by strengthening the organs through exercise.

User Dan Webster
by
8.2k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.