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IF ANYONE ANSWERS THIS ILL GIVE THEM B Question #1 By increasing the intensity (resistance) what component of fitness does a person begin to develop? Question #2 If muscular endurance is your primary training
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IF ANYONE ANSWERS THIS ILL GIVE THEM B

Question #1
By increasing the intensity (resistance) what component of fitness does a person begin to develop?


Question #2
If muscular endurance is your primary training goal, what variations would you choose for push-ups? Explain your thinking.


Question #3
If muscular strength and muscular endurance were equally important to you, what variation(s) would you choose for squats? Explain your thinking.

User Darryl Mendonez
by
6.6k points

1 Answer

11 votes

Answer:

1. muscle strength

2. Plyometric Push-Up

Step-by-step explanation:

User Oleg Razgulyaev
by
7.0k points
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