If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise?.

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BruceWayne asked May 24, 2023

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If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise?.

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BruceWayne asked May 24, 2023

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if say overall the specific exercise would be more important for overall fitness

TUPKAP answered May 30, 2023

by TUPKAP

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