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Anita does strength training 7 days a week focusing on a variety of muscles from upper body to lower body. Lately she has become bored with her training. What can she do to avoid tedium?
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Anita does strength training 7 days a week focusing on a variety of muscles from upper body to lower body. Lately she has become bored with her training. What can she do to avoid tedium?

User Jlsiewert
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3.9k points

2 Answers

3 votes
Anita can try new exercises and switch her routine to different locations in order for her to avoid tedium.
User Henry Heikkinen
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4.2k points
4 votes
she can try Zumba and new exercises
User Estella
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4.7k points
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