Question

Self-talk

can affect your self-esteem
is the criticism that you give yourself
is the encouragement that you give yourself
all of the above

Answer 1

all of the above

Step-by-step explanation:

,............................

Answer 2

D. All of the above.

You can encourage yourself, affect your self-esteem by dragging yourself down, and criticize yourself. Self-talk was meant to encourage yourself, but people used it different - well, their brains used it different.