Question

Based on the information provided in this lesson, what steps can you take at fast food restaurants to minimize bad nutritional choices?

Answer 1

- Read the nutrition pamphlet

- Plan your meal

- Avoid High-Calories Drink

- Probably ask for extra vegetables on your food

- Try to substitute bad carbs with complex carbs

- Read ingredient list

Answer 2

Seek out nutritional information, avoid oil-rich, fried, or sugary food, avoid ordering food more prone to be loaded with MSGs, avoid high-calorie drinks, and order food rich in vegetables.