40.2k views
3 votes
What activity might

you choose if your fitness goals are
to increase cardiorespiratory endur-
ance and to strengthen your leg and
abdominal muscles? How might
increasing your flexibility help you
achieve these fitness goals?

User Benbrunton
by
7.9k points

1 Answer

6 votes

Answer:

cycling , walking and treadmill

Step-by-step explanation:

cycling helps strengtened tigh muscles and walking or general excerise will help better blood circulation so it will be good for cardio

User Botond Vajna
by
8.0k points
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