22.2k views
15 votes
What is meant by the terms physical fitness, health, and wellness, and how are they interrelated?

2 Answers

4 votes

Final answer:

Physical fitness refers to the ability of the body to carry out daily activities without fatigue. Health is a state of complete physical, mental, and social well-being. Wellness is an active process of making choices towards a healthy and fulfilling life.

Step-by-step explanation:

Physical fitness refers to the ability of the body to carry out daily activities without undue fatigue and with ample energy to engage in leisure activities. Health is a state of complete physical, mental, and social well-being, not just the absence of disease or infirmity. Wellness is an active process of making choices towards a healthy and fulfilling life, encompassing various dimensions of well-being such as physical, mental, emotional, social, environmental, and spiritual. These terms are interrelated because physical fitness is a component of both health and wellness, and they all contribute to overall well-being and quality of life.

User Dinesh Pallapa
by
3.3k points
10 votes

Answer:

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.

Step-by-step explanation:

User Jhso
by
3.8k points