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A weight training program that divides training sessions into upper and lower body training is referred to as which of the following?
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A weight training program that divides training sessions into upper and lower body training is referred to as which of the following?

User Sudar
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Answer and Explanation:

Split system training is a program of weight training that divides training sessions by body regions—usually upper- and lower-body training. For example, your weight training program includes a lower-body split on Tuesdays and an upper-body split on Thursdays.
User Tas
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