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What is the minimum length of the rest period recommended between trials that are close to an athlete's maximum
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7 votes
What is the minimum length of the rest period recommended between trials that are close to an athlete's maximum

User Vivek Raveendran
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1 Answer

7 votes

Answer:

3 Minutes

Step-by-step explanation:

The resting periods should remain between 1-5 minutes but most likely 3 minutes after each attempt.

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User Champ
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