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Stress and Stress Management
Project: Stress Management
Edge 2020

User Janneth
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1 Answer

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You can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week.

Sorry if this is the wrong thing. I didn't understand the question, but I tried to help the best I could.

User Heringer
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