Question

Determine how many plain servings of each food group you ate yesterday. Start by listing all what you had for breakfast, lunch, dinner, and snacks. Don't forget to include what you drank as well. Then break down each food you ate into food groups. For instance, if you ate a slice of pepperoni pizza, you could count the crust as grain, the cheese as dairy, and the pepperoni as meat. Use the chart below to indicate the number of servings you had in each of the food groups. Remember to find more detailed information on My Plate go to Choose My Plate and click on the My Plate tab at the top of the home page, this action will bring up a menu of all five food groups and oils. You can then choose one of the food groups and you will have a menu to choose from to assist you. One of the choices is "How much is needed?" and if you click on that option and then choose "see the chart", it will provide you with detailed information on how much is needed for your gender and age group.

Answer 1

The MyPlate guidelines can be used to categorize meals into specific food groups and help ensure a balanced diet by including vegetables, fruits, grains, protein, dairy, and oils in the proper proportions. It is crucial to make half your plate fruits and vegetables, with the other half grains and proteins, and to include a dairy serving. The ChooseMyPlate website provides detailed recommendations for each food group specific to different age and gender needs.

Step-by-step explanation:

Understanding MyPlate Food Groups

To track your daily dietary intake, you can categorize your meals into the MyPlate food groups. For instance, if you had a turkey sandwich, you could count the bread as grains, lettuce and tomato as vegetables, turkey as protein, and mayonnaise as part of the oils group. A typical serving of dairy could be a glass of milk or a piece of cheese. It's important to remember that the MyPlate guidelines recommend making half your plate fruits and vegetables, with the remaining half consisting of grains and protein, and a serving of dairy on the side.

For example, a balanced MyPlate meal could include a cup of green leafy vegetables, a small apple, a serving of whole grain rice, a portion of grilled chicken breast, and a glass of low-fat milk. Throughout the day, aim to have a variety of foods from each group to ensure an intake of all necessary nutrients. To figure out the specific amounts needed for your age and gender, utilize the "How much is needed?" feature on the ChooseMyPlate website. Tools such as MyPlate and nutrition facts labels can greatly aid in selecting nutritious foods and adhering to a healthy eating pattern.

Answer 2

moderately

Step-by-step explanation:

as a growing teenager you are not meant to eat much to avoid health challenges such as obesity