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19 votes
19 votes
What is the antagonist muscle of a jump squat

User Yanike
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2 Answers

22 votes
22 votes

Answer:

the adductors is the answer

User To E
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3.1k points
13 votes
13 votes

The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend the knee while the hamstrings lengthen to allow the movement

User Maxcnunes
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