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What are some of the easiest fitness-related injuries to avoid, and how can they be avoided?

What are some of the easiest fitness-related injuries to avoid, and how can they be avoided?
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What are some of the easiest fitness-related injuries to avoid, and how can they be avoided?

User Saagar
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Runner’s knee problem, by doing proper warm up and cool down as well as stretches
User Kiran Joshi
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