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How much sleep do you really need to function at your best?
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How much sleep do you really need to function at your best?

User Sunny Nanda
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Answer:The National Sleep Foundation recommends seven to eight hours of sleep for people over age 64 and seven to nine hours for ages 18 to 64. Kids need more sleep. Studies have asked large numbers of people how many hours of sleep they actually average and followed the health of these people over decades.

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