Question

Why is warm up exercise done?

Answer 1

Ans: Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Answer 2

hi

Step-by-step explanation:

i think so

in order to prepare for subsequent actions

have a nice day