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HURRY! TIMED TEST! What is a recommended number of sets and repetitions for traditional strength training? 1 set, 20 repetitions 3 sets, 20 -30 repetitions 3 sets, 8-12 repetitions 10 sets, 8-12 repetitions
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2 votes
HURRY! TIMED TEST!

What is a recommended number of sets and repetitions for traditional strength training?
1 set, 20 repetitions
3 sets, 20 -30 repetitions
3 sets, 8-12 repetitions
10 sets, 8-12 repetitions

User Brian Jew
by
4.7k points

2 Answers

5 votes

Answer:

c

Step-by-step explanation:

I took the test!!!!!!!!!!!!!!!!

User Phkahler
by
6.3k points
3 votes

Answer:

For most people, a single set of 12 to 15 repetitions with the proper weight can build strength

and improve fitness as effectively as can multiple sets of the same exercise

Step-by-step explanation:

User Joseph Ishak
by
5.0k points
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