Question

1. What are some of the Healthy Habits that we discussed?

2. Why is choosing nutritious and varied food important?
3. Why is variety in meals important?
4. Why should we manage our portions?
5. Why do we need to choose water instead of other drinks?​

Answer 1

1. Dude you have to answer that yourself

2.Eating a variety of healthy foods will give us nutrition for growth, development and learning.

3.Food variety in meals is important because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don't get the right amount of nutrients from our diet.

4.Portion control is important because it allows us to have a tight handle on how many calories you are presumably consuming. This way, we eat what our body needs, instead of mindlessly overindulging

5.Drinking Water Helps Maintain the Balance of Body Fluids. (Examples of functions of these bodily fluids include digestion, absorption, creation of saliva, etc)