Answer:
5 benefits of walking as exercise
It increases your heart health. ...
It lowers your disease risk. ...
It helps you maintain a healthy weight. ...
It's easy on your joints. ...
It makes you happy ...
For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness
Step-by-step explanation: