Option 3: Choose one healthy stress management technique and create an advertisement or “how to” guide on what it is, how to do it and why it helps. • Identify what the stressor is, what the healthy coping mechanism is and use images and words explain the strategy. Use color and be creative. There’s no length requirement, but make sure to include facts and important information for the viewer to use your chosen technique and help them use that strategy in a healthy way to manage stress.