Question

What is NOT true about ballistic stretching?

Select one:
A. Ballistic stretching involves bouncing on a stretch.
B. Ballistic stretching is the most recommended type of stretching.
C. Ballistic stretching can cause your muscles to tighten.
D. Ballistic stretching can pull or tear a muscle.

Answer 1

B

Step-by-step explanation:

Ballistic stretching is not the most recommended.

Answer 2

B

Step-by-step explanation:

ballistic stretching is bouncing, and if done cold or too aggressively can pull a muscle or cause it to tighten. ballistic stretching is NOT the most recommended