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Please help ASAP!!! The safest method for improving flexibility is? A. Dynamic stretching B. Ballistic stretching C. Static stretching D. A combination of dynamic and static stretching
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3 votes
Please help ASAP!!!

The safest method for improving flexibility is?
A. Dynamic stretching
B. Ballistic stretching
C. Static stretching
D. A combination of dynamic and static stretching

User Augustin Ghauratto
by
3.3k points

1 Answer

5 votes

Answer:

The safest method to improve stretching is a combination of Dynamic and Static Stretching.

Step-by-step explanation

I have already did the Unit for Health on Edge 2020

User Bilal Shafqat
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