Answer:
How do you build muscle resistance?
You can do this by: Lifting heavier weights or using higher tension bands: as for barbells or hand weights, this means using increased weight. As for resistance bands, this means using an increased size or tension
The chest, shoulders, and triceps
Squats. The Squat is quite possibly the 'Mac-daddy' (i.e. the best) of all resistance training exercises. ...
Lunges. ...
Deadlifts. ...
Chin Ups / Pull Ups. ...
Lat Pulldown. ...
Bent over Row. ...
Push Ups. ...
Bench Press.
Step-by-step explanation: