Register
When developing a fitness plan, it is important to work on all five components of physical fitness.
13.9k views
4 votes
When developing a fitness plan, it is important to work on all five

components of physical fitness.

User Jason V
by
2.8k points

1 Answer

4 votes
The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
User Tismon Varghese
by
3.6k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

3.3m questions

4.2m answers

Other Questions

Which of the following is BEST for increasing muscular strength and endurance?A. hikingB. gymnasticsC. weight trainingD. basketball
13. The average teenage girl worries most about her Social self-esteem Academic self esteem Moral self esteem All of the above
How does liz describe her quality of life? does she disapprove of her life style early in life?
A pediatrician is asked to be in the room during the delivery of a baby at risk for complications. The pediatrician is in the room for 45 minutes. The baby is born and is completely healthy, not requiring
The cloning of the genes for most of the hematopoietic growth factors has been accomplished. The recombinant proteins that are produced are used in a wide range of clinical problems. What diseases have
Link Copied!