Question

When humans perspire, water, urea, and salts containing sodium are removed from the blood. Drinking water during extended periods of physical exercise replenishes the water but not the sodium. This increase in water dilutes the blood and may result in the concentration of sodium dropping low enough to cause a condition known as hyponatremia. Symptoms of hyponatremia include headache, nausea, and lack of coordination. Left untreated, it can lead to coma and even death. The body has a variety of feedback mechanisms that assist in regulating water and sodium concentrations in the blood. The kidneys play a major role in these mechanisms, as they filter the blood and produce urine. The best way to reduce the symptoms of hyponatremia would be to

Answer 1

The best way to reduce the symptoms of hyponatremia is to replace the body's sodium.

Step-by-step explanation:

As seen in the question above, sweating causes the body to lose water and salts, such as sodium. We know that the excess of sodium in the body is harmful, however, the lack of sodium is also harmful, and can cause hyponatremia.

The loss of water in sweating can be reversed with water intake, but the loss of sodium must be reversed with sodium intake and the best way to do this is by eating salty foods. Sodium is one of the components of the salt used in the preparation of foods. In that case, when an individual eats salty foods, after having lost sodium molecules in perspiration, he will be replacing the lost sodium.