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Explain weight management and how it relates to personal health. List three ways a person can eliminate calories from their diet to lose a pound a week.

User Barclay
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2 Answers

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exercise regularly cut down on the food you eat daily if it has a high calorie count and include more healthy food in your diet Answer:

Step-by-step explanation:

User Fmg
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1 vote

Answer:

With heavy weight, you are more at risk for high blood pressure, diabetes, high cholesterol, and heart problems (e.g. cardiac arrest).

Step-by-step explanation:

Exercise often

Eat a healthy breakfast daily

Stay hydrated

User Tristan
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