Answer:
Hook:
The back handspring/flip flop, a tumbling move, is one I learned when I was eight years old. Due to an accident during my freshman year of high school, I was forced to leave the cheering team. Tumbling is an essential part of the varsity cheerleading program, and so I set out to re-learn the proper technique, which I will be demonstrating to you today.
Step-by-step explanation:
Changing the wording to match your speech.