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Your target heart rate is between 60% and 80 % of your maximum heart rate. OA. True ОВ. False Reset Next
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2 votes
Your target heart rate is between 60% and 80 % of your maximum heart rate.

OA.
True
ОВ.
False
Reset
Next

User Mausimo
by
3.1k points

1 Answer

6 votes

Answer:

its true

Step-by-step explanation:

Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

User Yura Shinkarev
by
3.8k points
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