HELP ASAP!!! DUE SOON NO SCAN OLD LINK
Directions: Review the meals in the chart below. Decide if they are healthy and balanced. Write at least one reason explaining your decision in the second column. If you don’t think the meal is balanced, write recommendations for improving the meal in the last column. If you have no recommendations, write “none.” An example is shown.
Is the meal healthy and balanced? Why or why not? Recommendations
Example: Turkey and swiss cheese sandwich with mustard on white bread Chocolate milk No. The meal doesn’t contain any vegetables or fruit, which are critical to a balanced diet. While dairy is important, flavored milk contains empty calories. Also, whole grains are the healthier choice. Replace the white bread with whole wheat bread. Replace the chocolate milk with fresh squeezed orange juice. Add a lettuce and carrot salad with a light vinegar dressing.
Breakfast: Two scrambled eggs with mushrooms and cheese wrapped in a whole wheat tortilla, Slices of melon, Glass of fat-free milk
Lunch: Two slices of sausage pizza, Garlic bread, Energy drink
Snack: Carrots and ranch dip, Chocolate chips, Orange soda
Dinner: Fried chicken, White rice, Glass of water
I DO NOT NEED ANY LINKS THEY DONT WORK BUT IT IS DUE TODAY