Question

What is one benefit of a cardio kickboxing workout?

A. It is a total body exercise.
B. It focuses specifically on aerobics.
C. It focuses specifically on anaerobics.
D. It focuses on the core muscles.

Answer 1

D. It focuses on the core muscles

Answer 2

A. It is a total body exercise

Step-by-step explanation:

In cardio kickboxing as described by my school is "

• a total body exercise that combines aerobic and anaerobic workouts
• an improvement in body fat composition
• an efficient use of workout time
• a boost in confidence and self-esteem
• relief of stress and increased energy levels
• valuable self-defense skills

The first benefit is the one which we are focusing on because all the other answers are correct but A. Total body exercise is the best answer because it covers all of them as an compendious answer

Also I took the test and got this correct