Explain what benefits you can achieve while performing either exercise?

asked Dec 15, 2022 102k views

0 votes

7.0k points

Please log in or register to add a comment.

2 votes

Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.

Tdsymonds answered Dec 16, 2022

7.0k points

3 votes

Weight loss , more muscles , hydration , feeling of being healthy

7.4k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.5m questions

10.0m answers