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Explain what benefits you can achieve while performing either exercise?
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Explain what benefits you can achieve while performing either exercise?

User Mayra M
by
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2 Answers

2 votes
Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.
User Tdsymonds
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7.3k points
3 votes
Weight loss , more muscles , hydration , feeling of being healthy
User Rodrigo Gonzalez
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7.7k points
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