Question

Aliyah and Kofi are in the middle of a rally. Aliyah hits the ball to the right side of the court as Kofi is moving to the left side of the court. Kofi must

change directions quickly and stretch his arm to be able to return the ball, which combination of skill-related and health-related components of fitness
must he use?
O Agility and Flexibility
O Balance and Cardiorepiratory Endurance
O Power and Muscular Strength
O Reaction Time and Muscular Endurance

Answer 1

Agility and Flexibility.

Step-by-step explanation:

Agility for change of direction and Flexibility to stretch his arm