Answer:
- Consume a well-balanced, high-fiber, low-fat diet.
- And sure to drink lots of water.
- For any exercise on a daily basis.
- Maintain a balanced body mass index (BMI).
- Make sure you have enough rest.
- Tobacco, marijuana, and other medications should be avoided.
- Stress should be managed in a safe manner.
Step-by-step explanation:
Hope this helps!
Please mark me as Brainliniest.