Question

Which of the following describes a benefit for yoga and sports?

A.
Yoga can strengthen the back and large muscle groups of athletes.
B.
Yoga can help relieve stress for athletes.
C.
Yoga can help an athlete use visualization.
D.
All of the above

Answer 1

d. all of the above
yoga has multiple benefits and all of the answers describe them

Answer 2

I believe it’s all if the above because holding positions strengthens and stabilizes. It also relieves stress and can calm you to visualize.