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MHR (Maximum Heart Rate) is calculated by: 220 minus your age

Question 5 options:
True
False

User Yatsek
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2 Answers

11 votes
True I think, the person above answered correctly
User Tin
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6 votes
The answer is True

To estimate your maximum age related heart rate, you subtract your age from 220. Hope this helped!
User For Guru
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