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Pls help 10 free points :] Activity log - Isolating the Lower Body Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up:
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Pls help 10 free points :]

Activity log - Isolating the Lower Body


Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.


Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

User Dmitrii Borovoi
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1 Answer

4 votes

Answer:

run 3 mins cool down nice easy jog for 5 mins.

Cardiovascular intervuls. sprint 30seconds jog for 1 min

1hour and 45 mins

Step-by-step explanation:

User MordicusEtCubitus
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4.6k points
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