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An example of Cardiovascular Endurance is: 1. Jogging moderate to long distances. 2.Box Jumps & Clapping Pushups. 3.How much a person can bench press 1 time (1-Rep-Max). 4.40-Yard-Dash​
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An example of Cardiovascular Endurance is: 1. Jogging moderate to long distances.

2.Box Jumps & Clapping Pushups.
3.How much a person can bench press 1 time (1-Rep-Max).
4.40-Yard-Dash​

User Adam Burke
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2 box jumps I think I might be wrong
User Erubiel
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