Question

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Writing task : email

English Writing Task - Persuasive Writing

Now that you know about the importance of staying healthy and you have enough knowledge about living an active and balanced lifestyle, write an email to a friend to persuade (convince) them to take part in some physical activity or sport.

Think about the following:

1. Explain the importance of a regular physical activity

2. Explain the benefits of keeping healthy and fit.

3. Provide some ideas of how they can keep physically active and fit everyday.​

Answer 1

Being physically active entails moving sufficiently to cause heavy breathing, shortness of breath, warmth, and sweating. Exercise is essential for people's health and well-being. Physical activity, for example, aids in the development and maintenance of healthy bones, muscles, and joints. It can help you maintain a healthy BMI and lower your risk of diabetes, hypertension, and heart disease later in life. Regular physical exercise can help you strengthen your muscles and increase your stamina. Exercise helps your cardiovascular system perform more efficiently by delivering oxygen and nutrients to your tissues. You'll have more energy to handle everyday duties as your heart and lung health improves. We can keep physically active and fit everyday but having an exercising routine and staying motivated

Step-by-step explanation:

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