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Is warming up important before doing an intense exercise or work-out? Wh?​
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Is warming up important before doing an intense exercise or work-out? Wh?​

User Beanish
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Answer:

Yes, warming up is necessary before intense exercise, work-out or sports because they help regulate temperatures of your body. Warming up also makes your muscles ready for intense physical activities and prevents muscle cramps.

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User Gabriel Walt
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