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Why is it important to have a good balance between aerobic and anaerobic exercise?
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43 votes
Why is it important to have a good balance between aerobic and anaerobic exercise?

User Asterix
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14 votes

Answer:

Aerobic exercise will mainly increase our cardiovascular endurance, while anaerobic exercise will mainly increase our muscle strength. The World Health Organization recommends doing both aerobic and anaerobic exercise over the period of a week

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User Gassa
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