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What is the recommended daily of protein for a female client who is 30 years of age?
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What is the recommended daily of protein for a female client who is 30 years of age?

User Maxim Tkachenko
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The RDA protein intake amount—just 0.8 grams per kilogram of bodyweight, or around 48 grams per day for a typical woman—is just 10 percent of daily calories
User Manish Doshi
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