Work formula:

F = 50N, d = 1.0 m
When you lift something straight up, the angle of the force is 90º
cos(90º) is 0, so there's no work done when you lift the microwave off the ground

F = 50N, d = 1.0 m
When you push the microwave, the angle is 0º and cos(0º) is 1. So there is work done here:


total work = 50 joules