Question

Your client currently walks briskly for 40 minutes per day, four days per week and has been doing so for the past year. They have been diagnosed with Type 2 diabetes and report no signs or symptoms of disease. What would you recommend for this client

Answer 1

Set a goal to be more physically active. Try to work up to 30 minutes or more of physical activity on most days of the week.

Brisk walking and swimming are good ways to move more. If you are not active now, ask your health care team about the types and amounts of physical activity that are right for you